The more coffee I drank, the less productive and more anxious I was. Your body canвЂ™t focus on work when itвЂ™s busy fighting off caffeine addiction symptoms, like anxiety, sleep problems, and dehydration. Why would anyone give it up?Д¬offee is helpful if you drink it in moderation otherwise, it may take a toll on your focus.

IвЂ™m not going to lie quitting coffee sucks.

What happens to your body when you quit coffee? That is until five months ago when I gave it up. I never missed a day of coffee because I was afraid of feeling unproductive and snapping at people I work with. If youвЂ™re a coffee addict, youвЂ™ll feel these effects after a day of skipping caffeine, or even a few hours! At least, thatвЂ™s what happened to me.ДЇor years, the mere thought of drinking coffee motivated me to roll out of bed and type away at my desk. You might experience brain fog, feelings of depression, and an overall вЂњlife sucksвЂќ attitude. And suddenly, youвЂ™re barking at the barista for three extra shots of espresso.Д®ssentially, caffeine changes your brain chemistry, which is why coffee withdrawal feels so terrible. This means youвЂ™ll have to consume more to combat fatigue. Unfortunately, our body develops a tolerance for caffeine. Feelings of alertness and happiness? Who wouldnвЂ™t drink these mystical beans? So, caffeine blocks your sleepy neurotransmitter, adenosine, and kicks dopamine into gear. Plus, it makes us more sensitive to dopamine-our happy neurotransmitter. So caffeine makes you feel alert, opposed to sleepy. Adenosine is a sleep-inducing molecule that tells your brain when itвЂ™s bedtime.Д¬affeine blocks adenosine from doing its job. But how?ДЇirst, letвЂ™s talk about Adenosine. In one sentence, caffeine stimulates your nervous system and releases вЂњfeel-goodвЂќ sensations. So what is it about caffeine, and what happens to our body when we sip on this magical drug? Likely, youвЂ™re not addicted to coffee-youвЂ™re addicted to caffeine. Your daily itch for a cup of java goes deeper than its bold flavor. Many of us drink coffee to increase productivity and focus, but how much coffee is too much? Below, IвЂ™ll go over what happens when you drink coffee, why itвЂ™s so hard to give up, and how it affects your productivity. And if you think the U.S is addicted, look at Finland-the top coffee-consuming country at 8.3 kg per capita. In a survey of 2,199 Americans, 62% of them agreed that they вЂњcannot functionвЂќ without a cup of joe. For hundreds of years, coffee has spread its rich flavor around the globe-so much that many of us canвЂ™t live without it. Who can resist the cocoa flavor, nutty texture, and overall вЂњhappy feelingвЂќ you get when you take your first sip? Nothing has ever awakened my senses more than the sweet aroma of coffee.

Black bull dont quit